Yoga for All Kids Ebook by Susan Helene Kramer A string of 15 easy moving poses for kids of all abilities, plus four types of meditation and stress relief practices, and a section of 18 social skills. Many photos and illustrations. Easy enough for kids to read and use. 96 pages.

Traditional yoga poses and meditation techniques have been adapted to help foster motor skill development, coordination, concentration, and stress relief for children, teens and adults of varying abilities or special needs. The elements can be used as a group activity, or practiced individually. How to live social skills, and a dictionary of 40 one-sentence hints for happiness complete this book of techniques, providing a broad offering of yoga's nurturing in a format easy enough for kids to read and practice themselves!

ISBN: 978-9-08099123-1
Contents
Introduction
Meditations
1. Sitting
2. Relaxation
3. Walking
4. Instant Stress Relief
Moving Yoga Poses
Guidelines
Benefits
1. The Leaf
2. The Flower
3. The Cricket
4. The Owl
5. The Bird
6. The Squirrel
7. The Chipmunk
8. The Rocker
9. The Seal
10. The Salutation Pose
11. The Snake Pose
12. The Turtle
13. The Starfish
14. The Cat Pose
15. The Swing
How to Live Social Skills
Introduction
1. Caring
2. Citizenship
3. Compassion
4. Contentment
5. Courtesy
6. Forgiveness
7. Friendship
8. Helpfulness
9. Honesty
10. Kindness
11. Loyalty
12. Manners
13. Respect
14. Responsibility
15. Self Sufficiency
16. Tolerance
17. Trustworthiness
18. Truthfulness
Happiness Dictionary
40 One-Sentence Hints for Happiness

About the author
Susan Kramer has been teaching meditation, yoga and dance to students of all ages and abilities since 1965.

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Pages: 95
Price: $3.95 US

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