Creative Journal Writing - The Art and Heart of Reflection by Stephanie Dowrick is a useful book for anyone beginning a personal journal, or experienced journalists wanting to take their diary keeping to the next level.

With the onset of the spring season many writers find themselves drawn to personal journal writing as a way to explore a season of new life, growth and renewal. These writing exercises can help get you started.

Daily journaling prompts, tips for journal creation and inspiration quotes are just the start of what you'll find here.

An eye-opening and therapeutic focused book written by Elizabeth Maynard Schaefer, Ph. D. helps sufferers of depression turn their journals into personal explorations.